A simple seated yoga flow for anyone who is chained to their desk or spends a lot of time sitting down. Release the tension of the head, neck, jaw and face along with any areas of tightness around the shoulders and upper back. Incorporating gentle twisting, side waist opening, neck and shoulder rolls.
The video has voice over instructions making it easy to follow along without having to look at the screen 🙂
Enjoy and thanks for watching!