This 20 min yoga class is great for all levels of yoga. This practice moves through different postures that will open your hips and release any hamstring tension. A great class to do after a long travel day or after you’ve been sitting at an office desk for longer than you should be.
If any pose feels too much for you feel free to modify or skip anything that doesn’t feel right. Most importantly we want you to feel good no matter where you are in your posture.
Remember to breathe, let go, and simply stay present in each moment of this practice!
Jewellery Provided by Lotus and Luna
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Thank you so much for watching and subscribing to our channel!
Shot in Kawartha Lakes, Canada
Howto & Style
Standard YouTube License